Photo: Eaters Collective
Pasta con le sarde (pasta with sardines)
12 ingredients
30 min + 30 min
Serves 8
openrecipes
Turn inexpensive fresh sardines and store cupboard ingredients into this authentic and simple Sicilian pasta dish.
Estimated Nutrition (whole recipe, rough)
1537
Calories
82g
Protein
58g
Fat
174g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Anchovy | 100g | 210 |
| Sardine | 100g canned drained | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 handful fresh, wild fennelfennel
- 10 tbsp olive oil
- 1 brown onion
- 5 anchovy fillets in oil
- 1 kg/2lb 4oz fresh sardines
- 1 tbsp strattu or 2 tbsp tomato purée
- 2 tsp currants
- 2 tbsp pine nuts
- 2 pinches saffron
- 800g/1lb 12oz bucatini pasta
- 2 tbsp breadcrumbs
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes