Photo: Mae Mu
Halibut wrapped in spinach with wild rice asparagus and orange and carrot sauce
12 ingredients
1 hr + 30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
698
Calories
41g
Protein
29g
Fat
74g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g/6oz halibut
- 3 tbsp pancetta
- 12 spinach
- 6 carrots
- 1 orange
- 50g/2oz unsalted butter
- 1 tbsp fresh coriander
- salt and pepper
- 225g/8oz wild rice
- 570ml/1 pint vegetable stock
- 16 small sticks of asparagus
- for frying oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes