Photo: Chiara Conti
Langoustines with oyster mayonnaise, wilted spinach and anchovy sand
17 ingredients
30 min + 30 min
Serves 4
openrecipes
This recipe celebrates the fresh flavours of the sea and makes an indulgent starter for four or main for two.
Estimated Nutrition (whole recipe, rough)
1071
Calories
60g
Protein
44g
Fat
107g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Caviar | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g/2½oz flour
- 50g/1¾oz butter
- 1 free-range egg
- few drops anchovy oil (from a tin of anchovies
- 6 oysters
- 300ml/10fl oz vegetable oil
- 1 spring fresh parsley
- squeeze lemon juice
- 12 large langoustines
- , for frying vegetable oil
- 1 lemon
- 110g/4oz butter
- 250g/9oz baby spinach
- pinch salt
- 2 tbsp ebene caviar
- 2 tbsp pepper dulse seaweed
- handful fresh pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes