Photo: Lily Banse
Google's Braised Chicken and Kale
12 ingredients
4 servings
openrecipes
Use any variety of nutrient-rich kale in this braised chicken dish.
Estimated Nutrition (whole recipe, rough)
390
Calories
34g
Protein
18g
Fat
20g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken legs, drumsticks and thighs separated
- 1 paprika
- Kosher salt, freshly ground pepper
- 1 olive oil
- 1 medium onion, sliced
- 6 garlic cloves, sliced
- 2 low-sodium chicken broth
- 1 dry white wine
- 2 sprigs rosemary
- 2 sprigs thyme
- 1 large bunch kale, center ribs and stems removed, leaves cut into 1-inch strips
- Lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes