Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1005
Calories
47g
Protein
29g
Fat
131g
Carbs
Counts 14 of 21 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
| Salad | not in our table | 0 |
| Sorrel | not in our table | 0 |
| Amaranth | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz oxtail
- salt and freshly ground black pepper
- 50g/2oz flour
- 60g/2½oz butter, plus extra for the carrots
- 1 onion
- 2 garlic
- 1 tsp fresh thyme
- 2 tsp tomato purée
- 100ml/3½fl oz red wine
- 2 litres/3½ pints beef stockbeef stock
- 1 tbsp cider vinegar
- ½ tsp English mustard
- 3 tbsp extra virgin rapeseed oil
- handful pea shoots
- handful small salad and herb leaves (for example, silver sorrel, bittercress, amaranth
- 60g/2½oz (shelled weight) fresh peas
- 80-100g/3-4oz (shelled weight) fresh broad beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes