Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1188
Calories
57g
Protein
36g
Fat
153g
Carbs
Counts 13 of 19 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rabbit | not in our table | 0 |
| Pastry | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Crayfish | not in our table | 0 |
| Root Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- back and front legs from 4 wild rabbits
- salt and freshly ground black pepper
- 3 tbsp plain flour
- 2-3 tbsp vegetable oil
- 2 onions
- large knob unsalted butter
- 150ml/5¼fl oz English dry white wine
- 2 litres/3½ pints hot chicken stock
- 500g/1lb 2oz good-quality puff pastry
- 1 lightly beaten free-range egg
- 1 tsp fennel seeds
- 12 black peppercorns
- few sprigs of thyme
- 2 star anise
- 1 bay leaf
- 1 tbsp salt
- 24 live freshwater crayfish
- 1 litre/1¾ pints chicken stock
- greens or mashed root vegetables
- small boiled potatoes with chopped herbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes