Photo: K8
Poached 'cannelloni' of skate with pea risotto, asparagus and morels
19 ingredients
30 min + 30 min
Serves 2
openrecipes
This fresh spring recipe uses the best of seasonal ingredients; asparagus, peas, morels - coupled with skate wings.
Estimated Nutrition (whole recipe, rough)
778
Calories
25g
Protein
39g
Fat
81g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300ml/10fl oz vegetable stock
- 1 tbsp olive oil
- 1 shallot
- 1 garlic
- 300g/10oz risotto rice
- 175ml/6fl oz white wine
- 400g/14oz shelled garden peas
- 400ml/14fl oz double cream
- 200g/7oz parmesan
- 2 tbsp finely chopped chives
- 2 tbsp finely chopped flatleaf parsley
- 1x 500g/1lb 2oz skate
- 1 x bunch asparagus
- 50g/2oz butter
- 6 small morel
- 1 handful baby spinach
- ½ lemon
- 1 x punnet pea shoots
- 1 x punnet purple cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes