Photo: Cala
Estimated Nutrition (whole recipe, rough)
429
Calories
31g
Protein
28g
Fat
12g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peas | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 litre/1 pint 15fl oz water
- salt
- large handful fresh mint
- 500g/1lb 2oz fresh peas
- salt and freshly ground black pepper
- drizzle olive oil
- 200ml/7fl oz crème fraîche
- 4 slices Parma ham, fried or grilled until crisp (optional), to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes