Photo: Lars Blankers
Spiced mackerel with horseradish potatoes
19 ingredients
30 min + 30 min
Serves 4
openrecipes
Try this lovely dish of fresh, inexpensive mackerel with a creamy potato salad, perfect for a simple supper or lunch.
Estimated Nutrition (whole recipe, rough)
551
Calories
8g
Protein
31g
Fat
64g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz new potatoes
- 2 tbsp olive oil
- sea salt and freshly ground black pepper
- 2 shallots
- 2 tbsp soured cream
- 2 tbsp creamed horseradish
- 2 tbsp finely chopped fresh chives
- olive oil
- leaves, to serve watercress
- 8 mackerel
- 100g/4oz butter
- 1 tsp cayenne pepper
- 2 tsp sweet smoked paprika
- 1 tsp ground coriander
- 1 tbsp golden caster sugar
- ½ tsp English mustard
- few drops Tabasco
- 2 tsp red wine vinegar
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes