Photo: Caroline Attwood
Pan-fried salmon with warm shrimp vinaigrette
10 ingredients
30 min + 30 min
Serves 4
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Estimated Nutrition (whole recipe, rough)
705
Calories
50g
Protein
39g
Fat
40g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 200g/7oz salmon
- salt and freshly ground black pepper
- 9 tbsp olive oil
- 2 tbsp butter
- 500g/1lb 2oz potato
- 4 tbsp capers
- 200g/7oz Morecambe bay shrimps, peeled
- 2 tbsp white wine vinegar
- 4 tbsp chopped fresh flatleaf parsley
- 2 bunches fresh watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes