Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
604
Calories
54g
Protein
18g
Fat
61g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Banana | 1 medium (118g) | 105 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Prawn | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- top shell of one crab
- 200g/7oz raw prawn
- 1.5L/2½pt fish stock
- ½ tsp coriander seed
- 3 chopped coriander
- 1 medium onion
- 1 tsp bacon
- 3 cloves garlic
- 1 long green chilli
- 1 green pepper
- 1 tsp chopped thyme
- 3 ripe tomatoes chopped rough
- 12 okra
- 1 crab
- 12 full shell scallops
- 12 full shell greenlip mussels
- 20 cockles
- 8 whole green banana
- 4 okra
- 1 lime
- few sprigs coriander
- Note: This recipe originally uses Australian measurements. Equivalent measurements are as accurate as possible.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes