Photo: Lily Banse
Fillet of beef with parsnip relish, creamy mash, honey-glazed carrots and bourguignon sauce
26 ingredients
1 hr
Serves 2
openrecipes
This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
949
Calories
36g
Protein
47g
Fat
95g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 110ml/3½fl oz water
- ¼ parsnip
- 2 tbsp white wine vinegar
- 1 tbsp olive oil
- 1 tsp cumin
- ½ tsp chilli powder
- handful chopped fresh coriander
- 1 tbsp butter
- 1 small onion
- 1 carrot
- 1 stick celery
- 2 garlic
- 150ml/5fl oz red wine
- 200ml/7fl oz hot beef stock
- 1 tbsp tomato purée
- sprig thyme
- 2 x 200g/7oz beef fillet steaks
- salt and freshly ground black pepper
- 2 tbsp vegetable oil
- 55g/2oz butter
- 4 new potatoes
- 2 tbsp butter
- 1 tbsp double cream
- 2 carrots
- 1 tbsp honey
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes