Photo: Emiliano Vittoriosi
Pan-fried loin of lamb with ratatouille, potato rosti and black olive jus
35 ingredients
1 hr + 2 hr
Serves 2
openrecipes
This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
911
Calories
35g
Protein
48g
Fat
85g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Redcurrant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- bones reserved from lamb chops
- 2 garlic
- 2 shallots
- 1 carrot
- ½ stalk celery
- 375ml/13fl oz red wine
- 2 lamb stockchicken stock
- 250ml/8½fl oz water
- 1 tbsp juniper berries
- 150ml/5fl oz port
- 1 garlic
- 1 small red onion
- ½ small red pepper
- ½ small yellow pepper
- ½ small green pepper
- ½ courgette
- ¼ aubergine
- 1 tbsp tomato purée
- pinch sugar
- 60ml/2fl oz white wine
- 250ml/9fl oz tomato juice
- 1 red-skinned potato
- 100g/3½oz clarified butter
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 2 lamb loin
- salt and freshly ground black pepper
- 1 tbsp vegetable oil
- 1 shallot
- small bunch fresh thyme
- 1 tbsp vegetable oil
- 150ml/5fl oz red wine
- 8 black olives
- ¼ tsp redcurrant jelly
- 1 tsp tomato purée
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes