Photo: Mariana Medvedeva
Chickpea flour pancakes
9 ingredients
30 min + 30 min
Makes 5 pancakes
openrecipes
This is a delicious savory pancake recipe served with Indian meals as a bread alternative.
Estimated Nutrition (whole recipe, rough)
764
Calories
22g
Protein
17g
Fat
130g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g/5oz/ chickpea flour
- ½ tsp salt
- ½ tsp cayenne pepper
- ½ tsp ajwain seeds
- 1 small red onion
- 4 fresh hot green chillies, very finely chopped
- 5 garlic
- 2 tbsp very finely chopped, fresh green coriander
- about 3 tbsp vegtable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes