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Indian rice pudding (kheer)
Photo: Pille R. Priske

Indian rice pudding (kheer)

8 ingredients 30 min + 2 hr Serves 4 openrecipes
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Estimated Nutrition (whole recipe, rough)

569
Calories
18g
Protein
21g
Fat
79g
Carbs

Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Pistachio 1 oz (28g / ~49 kernels) 159
Milk 1 cup (244ml) whole 149
Sugar 1 tbsp (12.5g) granulated 49
Cardamom 1 tsp ground (2g) 6
Leaf not in our table 0
Cake not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1.1 litres/2 pints whole milk
  • 2 tbsp long-grain rice
  • 4 whole green cardamom
  • 2 tbsp sugar
  • 10 unsalted pistachios
  • To decorate
  • vark (edible silver or gold leaf, available from specialist cake shops or some Asian grocers, optional)
  • extra pistachios

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By bbcfood · Recipe sourced from openrecipes

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