Photo: Jonas Ducker
Coconut pistachio sweetmeat
8 ingredients
1 hr + 30 min
Makes 8-10 sweets
openrecipes
Estimated Nutrition (whole recipe, rough)
646
Calories
17g
Protein
48g
Fat
44g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp shelled, unsalted pistachios
- 1tbp icing sugar (confectioner's sugar)
- 1 tsp white poppy seeds
- ½tbsp milk
- 120g/4½oz sugar
- 5 cardamom
- 120g/4½oz/1½ unsweetened, desiccated coconut
- 4tbsp canned condensed milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes