Photo: Lars Blankers
Baked samosas
15 ingredients
1 hr + 1 hr
Makes approximately 12 small samosas
openrecipes
Baked samosas are a healthier alternative to the fried versions you find in most Indian takeaways - Manju Mahli’s spicy vegetarian version makes a stunning starter or snack.
Estimated Nutrition (whole recipe, rough)
896
Calories
25g
Protein
16g
Fat
165g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/4oz potatoes
- 100g/4oz carrots
- 100g/4oz peas
- 2 tbsp olive oil
- ¼ tsp cumin
- 1 onion
- 2 green chillies
- ¼ tsp salt
- ¼ tsp ground coriander
- pinch garam masala
- handful of coriander
- 300g/11oz wholemeal flour
- 2 tsp olive oil
- pinch of salt
- or ketchup, to serve tomato chutney
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes