Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
801
Calories
37g
Protein
66g
Fat
26g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120g/4½oz picked white crabmeat
- 50g/2oz Southport brown shrimps
- 35g/1½oz ready-made mayonnaise
- ½ bunch chives
- ¼ bunch chervil
- pinch mild paprika
- ¼ lemon
- salt and freshly ground black pepper
- 1 hard-boiled egg
- 40 small capers
- 5 baby gherkins
- 1 shallot
- large sprig parsley
- 1 avocado
- lime juice
- 50g/2oz mascarpone
- salt and freshly ground black pepper
- 1 tbsp white wine vinegar
- 5 tbsp olive oil
- salt and freshly ground black pepper
- small salad leaves
- sliced wholemeal toast and butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes