Photo: Elle Hughes
Crab and tea-smoked mackerel tarts with duck egg mayonnaise
14 ingredients
1 hr + 1 hr
Serves 8
openrecipes
Estimated Nutrition (whole recipe, rough)
910
Calories
54g
Protein
48g
Fat
64g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Chamomile | not in our table | 0 |
| Tea | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 large mackerel
- salt and freshly ground black pepper
- 45g/1¾oz chamomile tea leaves
- 30g/1¼oz demerara sugar
- 30g/1¼oz risotto rice
- 250g/9oz ready-made puff pastry
- 2 free-range duck
- 2 tbsp vinegar
- 2 tsp finely chopped chives
- ¼ lemon
- 150ml/¼ pint mayonnaise
- 250g/9oz white crab
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes