Photo: K8
Estimated Nutrition (whole recipe, rough)
1199
Calories
48g
Protein
42g
Fat
150g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp vegetable oil
- 2 onions
- 2 garlic
- pinch fine salt
- 200g/7oz button mushrooms
- 500-600g/1lb 2oz-1lb 5oz braising steak
- 2-3 tbsp plain flour
- 200ml/7fl oz red wine
- 600ml/1 pint hot beef stock
- 4 tbsp brown sauce
- dash Worcestershire sauce
- 1 small bunch fresh thyme
- 2 bay leaves
- sea salt and freshly ground black pepper
- 500g/1lb 2oz new potatoes
- 200g/7oz plain white flour
- pinch fine salt
- 100g/3¾oz cold unsalted butter
- 400ml/14fl oz malt vinegar
- 1 large Spanish onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes