Photo: Lily Banse
Quail mulligatawny
16 ingredients
30 min + 1 hr
Serves 4
openrecipes
Quail has a quiet gaminess that sits happily with the gentle curry flavours in Marcus Wareing’s take on mulligatawny, the classic Anglo-Indian soup.
Estimated Nutrition (whole recipe, rough)
1556
Calories
62g
Protein
58g
Fat
200g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Quail | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300ml/10fl oz chicken stock
- 1 tbsp fresh thyme
- 1 garlic
- 4 whole quail
- 2 tbsp vegetable oil
- 25g/1oz butter
- and freshly ground black saltpepper
- 2 onions
- 1 Granny Smith apple
- 2 tbsp mild curry powder
- 2 tbsp plain flour
- 400ml/14fl oz tin coconut milk
- 25g/1oz sweet potato
- 50g/1¾oz red lentils
- 4 onion
- 1 small bunch fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes