Photo: Gregor Moser
Roasted monkfish and chorizo hotpot
23 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
565
Calories
41g
Protein
30g
Fat
37g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 110g/4oz yellow split peas
- 1 tbsp vegetable oil
- ½ onion
- 1 carrot
- 1 garlic
- ½ leek
- 110g/4oz button mushrooms
- 200g/7oz cooking chorizo
- 50g/2oz semi-dried tomatoes, chopped
- 1 tbsp tomato purée
- 500ml/17½fl oz chicken stock
- ½ tsp salt
- freshly ground black pepper
- 1 bouquet garni
- 400g/14oz monkfish
- 1 tbsp smoked paprika
- 1 tbsp salt
- 1 tbsp vegetable oil
- 50g/2oz unsalted butter
- 200g/7oz cooking chorizo
- ¼ bunch flatleaf parsley
- small handful coriander cress
- extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes