Photo: Pranjall Kumar
A pair of pears with mango and frangelico sauce
16 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
459
Calories
4g
Protein
1g
Fat
116g
Carbs
Counts 9 of 15 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Asian Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Eucalyptus | not in our table | 0 |
| Water | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Cassia | not in our table | 0 |
| Sauce | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Baked Pears
- 4 small rocha pears
- 90ml/6tbsp Australian eucalyptus honey
- Poached Asian Pears
- 2 cups water
- 1 cup dry white wine
- ½ cup caster sugar
- 3 tbsp lemon juice
- 3 star anise
- 3 pieces cassia bark (or cinnamon
- 2-3" piece of root ginger
- 2 Asian pears (also called Nashi
- -Frangelico Sauce Mango
- 2-3 mangoes, peeled and diced into large chunks
- to taste icing sugar
- 1 tbsp Frangelico ( hazelnut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes