Photo: Gregor Moser
Salt fish fritters
8 ingredients
30 min
Makes 24 small fritters
openrecipes
These West Indian fish cakes are perfect finger food. Serve with plenty of pepper sauce for dipping.
Estimated Nutrition (whole recipe, rough)
871
Calories
36g
Protein
29g
Fat
114g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g/4½oz salt cod
- 100g/3½oz self-raising flour
- ¼ red pepper
- ¼ green pepper
- ¼ onion
- ½ Scotch bonnet chilli
- freshly ground black pepper
- , for shallow frying vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes