Photo: Ernest Porzi
Pan-fried sole with lemon butter sauce
10 ingredients
30 min + 30 min
Serves 3
openrecipes
Estimated Nutrition (whole recipe, rough)
320
Calories
2g
Protein
31g
Fat
7g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- 1 tbsp olive oil
- 3 small sole fillets
- salt and freshly ground black pepper
- 55ml/2fl oz white wine
- 100ml/3½fl oz double cream
- 50g/1¾oz butter
- ½ lemon
- 1 tbsp chopped fresh chives
- 1 tbsp chopped fresh dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes