Photo: Tyrrell Fitness And Nutrition
Broccoli tempura with chilli, coriander and soy dip
11 ingredients
30 min + 10 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
743
Calories
18g
Protein
16g
Fat
136g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Plum | 1 medium (66g) | 30 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85g/3oz plain flour
- 85g/3oz cornflour
- 100ml/3½fl oz fizzy water
- , for deep frying vegetable oil
- 1 head broccoli
- 200g/7oz canned plum
- 1 tbsp honey
- 2 tbsp soy sauce
- 1 lime, zest
- ½ tsp chilli
- 2 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes