Photo: Markus Spiske
Mustard-encrusted haddock with sugar-baked tomato
9 ingredients
30 min + 30 min
Serves 1
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Estimated Nutrition (whole recipe, rough)
1019
Calories
65g
Protein
31g
Fat
114g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp wholegrain mustard
- 50g/2oz white breadcrumbs
- 150g/5½oz smoked haddock
- 1 tbsp olive oil
- salt and freshly ground black pepper
- 1 beef tomato
- , to dust icing sugar
- 1 tbsp olive oil
- 1 tsp balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes