Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
256
Calories
3g
Protein
12g
Fat
40g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Fruit | not in our table | 0 |
| Passionfruit | not in our table | 0 |
| Seed | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe mango
- 2 kiwi fruit
- 2 ripe passionfruit, pulp and seeds
- 1 large piece preserved stem ginger
- 1½ tbsp ginger syrup (from the jar of preserved stem ginger
- ½ lime
- or ice cream, to serve double cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes