Photo: Lily Banse
Chicken with rice, peas and dumplings
25 ingredients
30 min + 1 hr
Serves 6
openrecipes
A classic dish from the Caribbean, full of big, spicy flavours for hearty appetites.
Estimated Nutrition (whole recipe, rough)
1396
Calories
55g
Protein
47g
Fat
188g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Scotch | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz can red kidney beans
- 400ml/14fl oz can coconut milk
- 1 Scotch bonnet, deseeded and chopped
- 2 spring onions
- 1 sprig thyme
- 400g/14 oz long-grain rice
- sea salt and freshly ground black pepper
- 1 onion
- ½ red pepper
- ½ green pepper
- ½ yellow pepper
- 1 Scotch bonnet, deseeded and chopped
- 2 tbsp ketchup
- 1 tbsp gravy browning
- 2 tbsp sugar
- 1 tbsp cornflour
- ½ tsp salt
- 250g/9oz self-raising flour
- 2–3 tbsp oil
- 175g/6oz plain flour
- ½ tsp garlic powder
- 3 tbsp hot and spicy seasoning (see Tips)
- 1½ tbsp all-purpose seasoning (see Tips)
- 6 boneless chicken breasts
- , for deep-frying sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes