Photo: David Todd McCarty
Estimated Nutrition (whole recipe, rough)
811
Calories
50g
Protein
46g
Fat
50g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lobster | 100g cooked | 98 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cognac | not in our table | 0 |
| Champagne | not in our table | 0 |
| Water | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lobsters
- 30ml/1fl oz olive oil
- bodies of two lobsters
- 50g/2oz mirepoix
- 50g/2oz unsalted butter
- 1 tomato
- 1 tbsp tomato
- 1 garlic
- 1 fresh thyme
- 100ml/3fl oz cognac
- 50ml/1½fl oz pastis
- 200ml/7fl oz champagne
- 600ml/1 pint fish stock
- 100ml/3fl oz double cream
- 2 onions
- 2 shallot
- ½ stick of celery
- ½ carrot
- 1 leek
- 900ml/1½ pint cold water
- ½ head fennel
- ½ head garlic
- 1 star anise
- 1 tsp grated lemon
- 1 fresh thyme
- 1 bay leaf
- 125ml/4fl oz white wine
- tails and claws of two lobsters
- 100g/3½oz carrot
- 100g/3½oz broccoli
- 100g/3½oz cauliflower
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes