Photo: Lily Banse
BBQ chicken wings with sweetcorn rice and red cabbage slaw
22 ingredients
30 min + 1 hr
Serves 4
openrecipes
If the weather permits, then cook the chicken on a barbecue, for that smoky, woody, charcoal flavour. If not, you can bake it in the oven, as I have here.
Estimated Nutrition (whole recipe, rough)
658
Calories
44g
Protein
6g
Fat
113g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g/1lb 12oz mixed chicken wings
- 6 squidges of tomato ketchup
- 3 tbsp balsamic vinegar
- 3 tbsp soy sauce
- 2 tbsp Chinese five-spice powder
- 2 squidges of honey
- 1 garlic
- few sprigs fresh thyme
- sunflower oil
- ¼ head of red cabbage
- 1 small red onion
- 1 small red chilli
- a big handful of raisins
- pinch of English mustard
- 2 squidges of honey
- 5 tbsp Greek yoghurt
- 1 lime
- 350g/12oz easy-cook long grain rice
- 200g/7oz can sweetcorn
- sunflower oil
- large handful coriander
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes