Photo: Art Rachen
Warm smoked mackerel with honey-spiced beetroot and fresh horseradish
16 ingredients
30 min + 30 min
Serves 4
openrecipes
Preparation and equipment: For this recipe you will need a stove-top smoker and wood smoking chips.
Estimated Nutrition (whole recipe, rough)
205
Calories
1g
Protein
14g
Fat
24g
Carbs
Counts 6 of 14 ingredients — the other 8 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Red Beetroot | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Wood | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml/18fl oz extra virgin olive oil
- 4 garlic
- 1 tbsp coriander seeds
- salt and freshly ground black pepper
- 1 bunch baby red beetroot
- 2 lemons, zest, juice of 1 lemon, plus extra lemon juice
- 1 bunch golden baby beetroot
- 1 bunch baby chioggia beetroot
- ½ tsp smoked paprika
- ½ tsp smoked hot paprika
- 4 mackerel
- 1 tbsp olive oil
- wood smoking chips
- 3 tbsp clear honey
- ½ fresh horseradish
- , to serve pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes