Photo: Gregor Moser
Fillet of monkfish in Cornish wine with pickled celeriac and cucumber
29 ingredients
1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
733
Calories
54g
Protein
42g
Fat
30g
Carbs
Counts 15 of 22 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Celeriac | not in our table | 0 |
| Saffron | not in our table | 0 |
| Veal | not in our table | 0 |
| Water | not in our table | 0 |
| Monkfish | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 celeriac
- 1 lemon
- 1 pinch saffron
- 250ml/9fl oz white wine
- 75ml/3fl oz extra virgin olive oil
- sea salt and freshly ground white pepper
- 1 medium cucumber
- 50g/2oz red seedless grapes
- 375ml/13fl oz Cornish red wine
- 150ml/5fl oz veal or chicken stock
- 1 shallot
- 1 garlic
- 1 sprig fresh thyme
- 375ml/13fl oz Cornish red wine
- 1 garlic
- 1 shallot
- 1 sprig fresh thyme
- 1 sprig fresh flatleaf parsley
- 1 fresh bay leaf
- 500ml/18fl oz fish stock or water
- 500g/1lb 2oz monkfish
- 200g/7oz fresh edible seaweed
- 75ml/3fl oz extra virgin olive oil
- squeeze lemon juice
- 1 tbsp butter or splash truffle oil
- 375ml/13fl oz Cornish sparkling white wine
- ¼ garlic
- 1 shallot
- 75g/3oz cold unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes