Photo: Anna Pelzer
Super fresh salad
13 ingredients
30 min + 10 min
Serves 4
openrecipes
This salad combines all the finer things in life: Spanish ham, Italian mozzarella, fresh figs and juicy pomegranates.
Estimated Nutrition (whole recipe, rough)
705
Calories
45g
Protein
43g
Fat
39g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Fig | 1 medium (50g) | 37 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Quail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 quails’ eggs
- 1 head Romaine lettuce
- 70g/2¾oz wild rocket
- bunch fresh chives
- 6 fresh figs
- 100g/3½oz walnuts
- 1 ball mozzarella
- 24 fine slices Serrano ham
- 4 tomatoes
- 1 pomegranate
- 1 lemon, juice only
- 2 tbsp extra virgin olive oil
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes