Photo: Gabriel Gurrola
Cod with lentils and choka
35 ingredients
1 hr + 2 hr
Serves 4
openrecipes
The choka, a smoky tomato sauce flavoured with paprika and chilli, is a great way to liven up a fish dish.
Estimated Nutrition (whole recipe, rough)
805
Calories
34g
Protein
40g
Fat
83g
Carbs
Counts 18 of 23 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Water | not in our table | 0 |
| Green Lentil | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp extra virgin olive oil
- 150g/5oz frozen peas
- 2 carrots
- 2 onions
- 1 leek
- 2 celery
- 1 head swiss chard
- 2 courgettes
- 2 potatoes
- 100g/3½oz spinach
- 2 garlic cloves
- 1.5 litres/2½ pints cold water
- 1 bay leaf
- 1 sprig fresh rosemary
- 1 sprig fresh sage
- 250g/8oz green lentils
- 2 tbsp olive oil
- 1 onion
- 1 carrot
- 1 celery
- 1 small leek
- 100g/3½oz piece unsmoked pancetta
- 200g/7oz plum tomatoes
- 2 tbsp sunflower oil
- 1 small onion
- 1 garlic
- 1 tbsp chopped fresh coriander
- 1 tsp paprika
- pinch dried chilli
- 1 red chilli
- 4 x 150g/5oz cod
- salt and freshly ground black pepper
- sunflower oil
- 25g/1oz butter
- 1 tbsp chopped fresh flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes