Photo: Markus Spiske
Linguine with mussels and a spicy tomato sauce
13 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Both fresh and dried chillies are used in this recipe to add extra layers of spice and flavour.
Estimated Nutrition (whole recipe, rough)
924
Calories
46g
Protein
32g
Fat
112g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz tipo 00 flour
- 3 free-range eggs
- 2 free-range egg yolks
- knob of butter
- 1-2 tbsp sunflower oil
- 10 tomatoes
- 2 tbsp olive oil
- 3 garlic
- 2 onions
- 1 tsp fresh chilli
- 1 tsp dried chilli
- 1 tbsp finely chopped fresh parsley
- 500g/1lb 2oz mussels
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes