Photo: Dana DeVolk
Megrim sole with shrimp butter, sea kale and lemon flowers
16 ingredients
30 min + 30 min
Serves 2
openrecipes
Try megrim as a tasty alternative to Dover or lemon sole in this pretty dish.
Estimated Nutrition (whole recipe, rough)
815
Calories
39g
Protein
27g
Fat
105g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
| Relish | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 450g/16oz megrim sole or Cornish sole
- 110g/4oz plain flour
- salt and freshly ground black pepper
- 50ml/2fl oz vegetable oil
- knob of butter
- 150g/5oz sea kale
- 2 lemons
- 125g/4½oz butter
- 60g/2oz shallot
- 1 tsp mace
- ½ tsp cayenne pepper
- 2 tsp Gentlemen’s relish
- 90g/3½oz brown shrimps
- salt and freshly ground black pepper
- squeeze lemon juice
- 1 punnet pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes