Photo: Sorin Gheorghita
Poached smoked haddock Monte Carlo
32 ingredients
1 hr
Serves 4
openrecipes
Gently smoked haddock fillets served with spinach, poached eggs and a white wine sauce brings some Monte Carlo panache.
Estimated Nutrition (whole recipe, rough)
974
Calories
66g
Protein
59g
Fat
42g
Carbs
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- 1 onion
- 115g/4oz leek
- 115g/4oz celery
- 2 sprigs thyme
- 2 bay leaves
- 1kg/2lb 2oz white fish
- 1 handful parsley
- 10 whole white pepper
- 2 lemon
- 25g/1oz butter
- 115g/4oz shallots
- 115g/4oz button mushrooms
- 2 thyme
- 1 bay leaf
- 300ml/10fl oz white wine
- 1 litre/1¾ pints fish stock
- 800ml/1 pint 8fl oz double cream
- salt and freshly ground black pepper
- 1.3 litres/2¼ pints milk
- 1 onion
- 1 bay leaf
- 2 cloves
- 10 black pepper
- 4 x 175g/6oz natural smoked haddock
- 4 free-range eggs
- 50ml/2fl oz white wine vinegar
- 50ml/2fl oz olive oil
- 500g/1lb 2oz spinach
- 115g/4oz chives
- 3 ripe tomatoes
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes