Photo: Lars Blankers
Fillet of sole Saint-Germain with sauce remoulade
29 ingredients
30 min + 30 min
Serves 4
openrecipes
Lemon sole in breadcrumbs with not one, but two, sauces. Classy.
Estimated Nutrition (whole recipe, rough)
1109
Calories
57g
Protein
29g
Fat
156g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 250g/9oz lemon sole
- 400g/14oz new potatoes
- 200g/7oz flour
- 200ml/7fl oz clarified butter
- 200g/7oz panko breadcrumbs
- 110g/4oz butter
- 2 tsp finely chopped flat leaf parsley
- 2 lemons
- 2 free-range eggs
- pinch salt
- 20mls/1fl oz white wine vinegar
- 2 tsp English mustard
- 100g/3½oz sunflower oil
- 100g/3½oz onion
- 100g/3½oz cornichons or gherkins
- 30g/1oz anchovy, finely chopped
- 2 tsp parsley
- 10g/½oz chives
- 30g/1oz fine capers
- pinch cayenne pepper
- salt and freshly ground white pepper
- 2 lemons
- 110g/4oz capers
- 150g/5oz gherkins
- ½ shallot
- 1 small bunch fresh dill
- 2 tbsp fresh flat leaf parsley
- ½ lemon
- 1 bag fresh salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes