Photo: Anna Pelzer
Poached sea trout with vanilla salad cream, heritage tomatoes and samphire
28 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1017
Calories
33g
Protein
29g
Fat
156g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sea Trout | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 carrot
- ½ leek
- 1 onion
- ½ fennel
- 1 celery
- few sprigs fresh thyme
- 2 bay leaves
- small handful parsley
- 8 white peppercorns
- ¼ tsp sea salt
- 1 lemon
- 250ml/9fl oz white wine vinegar
- 1 litre/1¾ pints water
- 4 x 150g/5oz sea trout
- 50g/2oz plain flour
- 20g/¾oz English mustard
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 50g/2oz caster sugar
- 1 free-range egg
- 570ml/1 pint milk
- 2 tbsp white wine vinegar
- 1 vanilla pod
- ½ lemon
- 1kg/2lb 2oz heritage tomatoes, sliced thickly
- salt and freshly ground black pepper
- 75ml/3fl oz rapeseed oil
- 500g/1lb 2oz samphire
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes