Photo: Markus Spiske
Turmeric tomatoes with yoghurt
10 ingredients
30 min + 30 min
Serves 4
openrecipes
Marrying the warming spices like turmeric, cumin and mustard with a cooling natural yoghurt makes a superb base for any meat or fish. Or in this case, some juicy whole tomatoes.
Estimated Nutrition (whole recipe, rough)
93
Calories
3g
Protein
2g
Fat
19g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Nut | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium sweet onions
- 3 tbsp ground nut
- 2 cloves
- 1 medium red chilli
- 1 tsp brown mustard seeds
- 2 tsp ground turmeric
- 2 tsp cumin
- 400g tin of chopped tomatoes
- 8 tomatoes
- 100g/4oz thick yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes