Photo: Emiliano Vittoriosi
Lamb cutlets with Mediterranean vegetables and crushed potatoes
20 ingredients
30 min + 1 hr
Serves 2
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This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
722
Calories
33g
Protein
36g
Fat
70g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 4-6 rib rack of lamb
- salt and freshly ground black pepper
- 3 large tomatoes
- 2 tbsp olive oil
- 1 small aubergine
- 1 small onion
- 1 celery
- ½ red pepper
- salt and freshly ground black pepper
- 1 clove garlic
- 1 tbsp caster sugar
- 1 tbsp balsamic vinegar
- 50g/1oz black olives
- 1 tbsp chopped fresh mint
- 1 small sweet potato
- 1 Maris Piper potato
- 1 tbsp chopped mint, plus two sprigs mint, to serve
- 1 tbsp olive oil
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes