Photo: Mae Mu
Soused mackerel with a carrots, fennel, orange and crispy smoked eel
23 ingredients
1 hr + 2 hr
Serves 4
openrecipes
Soused mackerel is a fragrant and beautifully summery dish, served here with fennel and carrot.
Estimated Nutrition (whole recipe, rough)
879
Calories
25g
Protein
8g
Fat
175g
Carbs
Counts 12 of 19 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
| Amaranth | not in our table | 0 |
| Eel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 mackerel
- , to season salt
- 150ml/5fl oz white wine vinegar
- 200ml/7fl oz white wine
- ½ tsp black pepper
- 2 star anise
- ½ tsp coriander seeds
- 1 orange
- pinch saffron
- 80g/2¾oz caster sugar
- 2 fennel
- 2 carrots
- 2 banana shallots
- sprig fresh coriander
- coriander cress
- cress amaranth
- 1 orange
- 200g/7oz caster sugar
- 200ml/7fl oz white wine vinegar
- 2 smoked eel
- 50g/2oz plain flour
- 1 free-range egg
- 75g/3oz panko breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes