Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1517
Calories
90g
Protein
37g
Fat
206g
Carbs
Counts 27 of 31 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 27 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mussel | 100g cooked | 172 |
| Potato | 1 medium (173g) baked | 161 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp butter
- 1 large shallot
- 1 celery
- ½ leek
- ½ fennel
- 2 cloves garlic
- 200ml/7fl oz white wine
- 100ml/3½fl oz water
- 500g/1¼lb live Holy Island musselsmussels
- 3 smoked Craster kippers
- 100ml/3½fl oz boiling water
- 20g/1oz unsalted butter
- 20g/1oz plain flour
- 200ml/7fl oz hot mussel stock (from above)
- 100ml/3½fl oz hot kipper
- 75ml/3fl oz double cream
- ½ tbsp wholegrain mustard
- 1 tbsp finely chopped fresh chives
- ½ lemon
- salt and freshly ground black pepper
- 1kg/2lb 4oz Ratte 1872 potatoes, peeled
- 100g/3½oz cold unsalted butter
- 150ml/5fl oz double cream
- salt and freshly ground white pepper
- 1 x 1kg/2lb live lobster
- 1 x 1.5kg/3lb live crab
- 3 banana shallots
- 3 celery
- 1 leek
- 2 carrots
- ½ garlic
- ½ tsp coriander seeds
- ½ tsp fennel seeds
- ½ tsp white peppercorns
- 3 star anise
- 1 bay leaf
- 1 sprig fresh thyme
- 1 sprig fresh tarragon
- 250ml/9fl oz white wine
- 30ml/1fl oz white wine vinegar
- 2.75 litres/5 pints water
- 1 lemon
- 400g/14oz baby spinach
- 1 tbsp butter
- 1 bunch spring onions
- 1 free-range egg
- 50g/2oz parmesan
- 50g/2oz breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes