Photo: Anna Pelzer
Pan-fried sea bream, fennel salad, warm beetroot jelly and brown shrimp vinaigrette
24 ingredients
2 hr
Serves 4
openrecipes
This restaurant-style fish dish is actually quite straightforward and is guaranteed to impress.
Estimated Nutrition (whole recipe, rough)
262
Calories
27g
Protein
1g
Fat
40g
Carbs
Counts 10 of 16 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Seed | not in our table | 0 |
| Agar | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300ml/11fl oz beetroot
- 50g/2oz caster sugar
- 50ml/2fl oz port
- 2 strips peeled orange
- 1 star anise
- 50ml/2fl oz red wine vinegar
- 4 black pepper
- ¼ tsp mustard seeds
- 4g/⅛oz agar agar flakes
- 1 fennel
- 1 lemon
- pinch sea salt
- 1 tbsp chopped fresh chives
- 2 tbsp rapeseed oil
- sea salt and freshly ground black pepper
- 4 oranges
- 50ml/2fl oz white balsamic vinegar or sweet white wine vinegar
- 200ml/7fl oz rapeseed oil
- 30g/1¼oz small brown shrimps
- 1 tbsp rapeseed oil
- 4 sea bream
- sea salt
- ½ lemon
- 3 tbsp coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes