Photo: Matheus Cenali
Pan-fried John Dory with pickled chestnut mushrooms, caramelised apple and parsnip purée
27 ingredients
1 hr + 1 hr
Serves 2
openrecipes
Great British Menu chef Kenny Atkinson makes the most of Autumn’s seasonal ingredients with his smart fish supper.
Estimated Nutrition (whole recipe, rough)
629
Calories
14g
Protein
24g
Fat
94g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 parsnip
- 1 lemon
- pinch sea salt
- 1 tbsp mayonnaise
- ½ tsp wholegrain mustard
- 50g/2oz chestnut mushrooms
- 1 sprig fresh thyme
- flakes and freshly ground sea saltblack pepper
- 1 tbsp sherry vinegar
- 150ml/5fl oz rapeseed oil
- 3 tbsp caster sugar
- 100g/3½oz butter
- 1 Braeburn apple
- 250g/9oz parsnips
- 1 banana shallot
- ½ garlic
- 50g/2oz unsalted butter
- 350ml/12fl oz water
- 100ml/3½fl oz double cream
- salt and ground white pepper
- 2 John Dory
- 2 tsp curry powder
- 20ml/¾fl oz rapeseed oil
- knob unsalted butter
- ½ lemon
- 1 tbsp roasted cobnuts
- red shisso cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes