Photo: Matheus Cenali
Mackerel tartare with crisp quails’ eggs, prosciutto crisps and green apple vinaigrette
29 ingredients
2 hr + 30 min
Serves 4
openrecipes
Get your fishmonger to prepare a really fresh mackerel for this classic combination of cucumber, horseradish and smoked fish.
Estimated Nutrition (whole recipe, rough)
1124
Calories
34g
Protein
34g
Fat
178g
Carbs
Counts 15 of 21 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Mace | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Quail | not in our table | 0 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp runny honey
- 20g/1oz rapeseed oil
- 1 tsp Dijon mustard
- 2g salt
- ½ cucumber
- 100g/3½oz fresh horseradish
- 70ml/2½fl oz soured cream
- salt and freshly ground black pepper
- 2 Granny Smith apples
- 20ml/1fl oz lime juice
- 20g/1oz runny honey
- 10g/½oz Dijon mustard
- 100ml/3½fl oz pomace oil
- 1 banana shallot
- 15ml/½fl oz po mace
- 1 Granny Smith apple
- ½ bunch dill
- 100g/3½oz smoked mackerel
- 1 very fresh whole mackerel
- light olive oil
- 4 slices prosciutto
- 4 quails’ eggs
- 100g/3½oz plain flour
- 1 free-range egg
- 50g/2oz parmesan
- 100g/3½oz panko breadcrumbs
- , for deep fat frying vegetable oil
- 1 frisée endive, dark outer leaves discarded, cut into 5cm/2in pieces
- 1 punnet mustard frills
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes