Photo: Sorin Gheorghita
Pan-roasted pollock, prosciutto mash, green summer vegetables and a pea and buttermilk velouté
25 ingredients
Serves 4
openrecipes
Are you up to the MasterChef challenge? Try this recipe of roasted pollock with fresh tasting summer vegetables and a buttermilk velouté.
Estimated Nutrition (whole recipe, rough)
841
Calories
21g
Protein
53g
Fat
77g
Carbs
Counts 11 of 17 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Pollock | not in our table | 0 |
| Bean | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz unsalted butter
- 2 sheets feuille de brick pastry (or filo pastry
- 2 slices prosciutto
- salt and freshly ground black pepper
- 200g/7oz floury potatoes
- 125g/4½oz sliced prosciutto
- 50g/2oz unsalted butter
- 50ml/2fl oz double cream
- 250g/9oz fresh peas
- 2 spring onions
- 50ml/2oz buttermilk
- 2 sprigs of mint
- 3 tsp olive oil
- 200g/7oz broad beans
- salt and freshly ground black pepper
- 4 x 200g/7oz centre-cut pollock
- olive oil
- 100g/3½oz asparagus
- 100g/3½oz broad beans
- 50g/2oz samphire or sea vegetables
- 80g/3oz runner beans
- 50g/2oz mangetout
- 2 tsp olive oil
- 1 tsp unsalted butter
- 1 punnet pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes