Photo: Emiliano Vittoriosi
Duo of lamb, with white bean and wild mushroom 'cassoulet', wilted rocket and onion purée
28 ingredients
1 hr
Serves 4
openrecipes
Equipment and preparation: You will need a vacuum pack machine and a temperature-controlled water bath for this recipe.
Estimated Nutrition (whole recipe, rough)
805
Calories
32g
Protein
53g
Fat
52g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chanterelle | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large carrot
- 1 leek
- 3 celery
- 1 onion
- 5 sprigs rosemary
- 8 sprigs thyme
- 400ml/14fl oz red wine
- 1L/1¾pt lamb stock
- 2 onions
- 4 x 100g/3½oz pieces lamb cannon, trimmed of all fat and sinew
- 100ml/3½fl oz olive oil
- 1 clove garlic
- 2 sprigs rosemary
- 2 sprigs thyme
- 4 x 3-bone rack of lamb
- 50ml/2fl oz olive oil
- 50g/2oz unsalted butter
- 300g/10 ½oz chanterelles, pied de moutons, trompette de la morts, girolles (or mixed wild mushrooms
- 2 banana shallots
- 2 garlic cloves
- 250ml/9fl oz dry white wine
- 200ml/7fl oz vegetable stock
- 1x 400g/14oz tin cannellini beans
- 100ml/3½fl oz double cream
- 10g/ 1/8oz flat parsley
- unsalted butter
- 100g/3½oz rocket
- sea salt flakes and white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes