Photo: David Holifield
Crab cakes and crushed peas
12 ingredients
1 hr + 30 min
Serves 4
openrecipes
In this recipe, soft crab meat is cased in a light, crisp breadcrumb coat to give the dish a fabulous mix of textures. The fresh, crushed peas are the perfect accompaniment to this oriental twist on a chip shop classic.
Estimated Nutrition (whole recipe, rough)
873
Calories
49g
Protein
21g
Fat
122g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10oz brown crab
- 300g/10oz white crab
- 1 stalk lemongrass
- 1 deseeded chilli
- 2 spring onions
- a handful coriander
- 1 lime
- 100g/4oz breadcrumbs
- 1 egg
- 300g/10oz frozen peas
- small bunch mint
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes